From Pain to Power KERSTIN LINNARTZ
KERSTIN LINNARTZ
A Firework of Courage, Clarity and Transformation
MORE FULL CIRCLE THAN EVER
The woman who helps other women succeed without losing themselves
Some people enter a room quietly. Others bring light with them.
Kerstin Linnartz is light.
She is energy, warmth, experience, courage and clarity. She is not the kind of coach who simply hands out polished motivational phrases and promises that everything will be fine. She listens. She sees. She understands what often remains hidden behind a woman’s perfect smile, successful career, organised family and carefully controlled life.
She recognises the woman behind the performance. The woman who has been strong for too long. The mother who carries everyone else but no longer knows who will carry her. The entrepreneur who leads an entire company but has quietly lost the connection to herself. The woman living abroad who appears to have created a beautiful new life, yet sometimes feels lonely, overwhelmed or completely uprooted.
Kerstin does not ask these women to become even stronger, faster or more efficient. She helps them come home to themselves.
And that is precisely what makes Kerstin Linnartz such a firework for every woman searching for an exceptional coach: she does not merely ignite motivation for a fleeting moment. She brings light into the places where women have become disconnected from their own strength.
She does not teach women how to function more perfectly. She helps them feel alive again.
More Than a Career – A Life Coming Full Circle
Kerstin Linnartz’s journey has never been a straight line. It has led through television studios and across international stages, to India and Spain, into yoga, entrepreneurship, books, retreats, mentoring and transformational coaching.
There have been chapters filled with cameras, applause and visibility. Others were written in exhaustion, silence and profound personal change.
Today, as she turns 50, all these chapters come together. More full circle than ever.
Not because every question has been answered. Not because life has suddenly become perfect. And certainly not because Kerstin has transformed herself into some untouchable version of a woman who never doubts, struggles or feels afraid.
She has come full circle because she no longer separates the many parts of herself: TV presenter. Journalist. Entrepreneur. Author. Mother. Mentor. Yoga expert. Keynote speaker. Woman.
They all belong to her. But no single role defines her.
This realisation has become the heartbeat of her work: We are always more than the roles we are expected to fulfil.
Behind every professional title is a human being. Behind every capable mother is a woman with her own needs. Behind every leader is a person who also requires clarity, safety and support. Behind every apparently strong woman may be someone whispering silently: “I cannot carry all of this alone anymore.”
Kerstin hears that whisper. Often before it has become a scream.
When Life Abroad Looks Beautiful – but Feels Lonely
For people living outside their home country, Kerstin’s message has a particular depth.
From the outside, an international life may look like the ultimate expression of freedom. Spain, Mallorca or another dream destination can represent sunshine, possibility, adventure and a fresh beginning beneath a blue sky.
But anyone who has truly started again in another country knows that changing location does not only open new doors. It can also remove the familiar ground beneath one’s feet.
Family is suddenly far away. Friendships must survive distance and different lives. Familiar structures disappear. A new social circle does not materialise overnight. There is another language, another culture and another way of handling the simplest details of daily life.
A person can live in one of the most beautiful places in the world and still feel lonely. She can sit on a sun-drenched terrace and miss home. She can be grateful for her new life and still grieve for the old one. She can appear courageous to everyone else while privately wondering where she belongs.
Sometimes people move abroad because they want to grow beyond the boundaries of their previous life. Sometimes the move is connected to love, work, family or the urgent desire for a new beginning. They arrive with suitcases full of plans and hope. Only later do they realise that although they have changed countries, their fears, wounds and unresolved questions have travelled with them.
Growth is not always glamorous. It can feel confusing, painful and desperately lonely.
There may come a moment when the person who was brave enough to build an entirely new life suddenly reaches a limit. It does not always happen dramatically. Sometimes it happens quietly.
She continues to get up every morning. She works. She smiles. She answers messages. She takes care of her children. She handles appointments in a foreign language, solves problems, explains, translates and keeps everything together. Yet something inside her becomes quieter every day.
This is where international online coaching can become enormously valuable. It creates a space that is not tied to one country, city or postcode. A woman can be reached wherever she is living – whether in Madrid, Marbella, Mallorca, London, New York, Dubai or a place where she has not yet found her community.
Through her learning and coaching platform be better®, Kerstin accompanies people across borders and time zones. Her work does not begin with their location. It begins with the human being in front of her – with that person’s story, exhaustion, courage and longing.
Sometimes a person does not need another plan. Sometimes she first needs someone who truly sees her.
The Woman Behind the Many Roles
Kerstin began her career in a world that demands speed, presence and almost relentless performance: television and media.
After early experience as a stylist at the music channel VIVA and as a model, she trained as a television journalist at NBC Europe. By the end of the 1990s, she was already presenting NBC GIGA. Many programmes followed, including travel, lifestyle and entertainment formats as well as “Heartbeat”, a programme whose concept she helped develop.
She presented for broadcasters including Sat.1, N24, Tele 5, 9Live, DSF and Deutsche Welle TV. With the bilingual culture and lifestyle show “euromaxx – Life and Culture in Europe”, she also reached an international audience. There were acting projects, English-language productions, live broadcasts and major stages.
But a television career consists of far more than beautiful images, famous faces and public attention. The camera demands concentration at the exact second the red light comes on. It requires presence even when one is exhausted. Confidence even when everything behind the scenes feels uncertain. A smile even when life outside the studio is falling apart.
Nobody asks at that moment whether the presenter has slept badly. Whether she is frightened, sad or overwhelmed. The light goes on – and she performs.
Kerstin learned how to reach people through a camera. Today, that experience helps her reach people in another, deeper way: not only as a presenter, but as a speaker, coach and mentor.
She can make complex subjects understandable without stripping them of meaning. She can speak about serious realities without leaving people feeling helpless. She can touch people emotionally while giving them practical direction.
But her work today was not created solely through professional training. It grew from her own life – from the celebrated moments and from those moments when shining for everyone else became too exhausting.
When Success Became Too Expensive
In 2004, Kerstin experienced a profound turning point. After years in an intensely demanding media environment, she went through burnout.
Suddenly, continuing was no longer possible. Working harder was no longer the answer. More discipline could not repair what constant performance had depleted. Her body and inner system established a boundary that could no longer be ignored.
Burnout does not always begin with a visible collapse. Sometimes it begins when joy disappears. When sleep no longer brings rest. When a woman wakes up tired before the day has even started. When she becomes more irritable but simultaneously feels less and less. When she fulfils every obligation on the outside while something inside her is quietly calling for help.
Strong women are often exceptionally skilled at concealing exhaustion. They smile in photographs. They meet deadlines. They take care of other people. When asked how they are, they reply, “I’m fine.” Sometimes they repeat that sentence until they almost believe it themselves. Until they cannot continue.
For Kerstin, burnout became a turning point rather than the final chapter. She immersed herself in the Healing Arts, yoga and holistic approaches to wellbeing and development. She trained internationally, including in the United States, Austria and India, learning from respected teachers and institutions.
She did not look for a quick technique that would allow her to return immediately to the same life that had exhausted her. She began questioning the old definition of success itself.
What is achievement worth when it destroys our health? What does strength mean if we can no longer feel our own boundaries? Why do we celebrate women for managing everything, yet so rarely ask what managing everything is costing them? And when did caring for ourselves begin to feel like weakness, selfishness or insufficient ambition?
These questions became the foundation of a new chapter – and later of her work with others.
Kerstin did not need to become stronger. She needed to understand that true strength can also mean stopping. Looking. Listening. And refusing to abandon herself any longer.
Seven Winters in India – Another Kind of Education
India became an important part of Kerstin’s development. For seven years, she maintained a winter residence there and also ran a yoga resort.
Two seemingly different worlds came together: the fast, highly visible and often unforgiving world of television and the deeper exploration of the body, mind, energy and inner transformation. It was precisely this combination that allowed something distinctive to emerge.
Kerstin did not reject modern life. She did not become a mentor who tells people to escape all responsibilities and disappear into permanent retreat. She wanted to understand how inner work could be integrated into a real, demanding life.
A life with professional goals. Bills and responsibilities. Children and commitments. Leadership and deadlines. Relationships and conflict. Ambition and the desire to make a difference.
Most people cannot disappear from everyday life for several months. A single mother cannot simply put every responsibility aside. An entrepreneur cannot leave her team indefinitely. A leader cannot pretend that decisions no longer need to be made. A woman trying to establish herself in a new country needs tools that also work between the school run, a Zoom meeting, an immigration appointment and a sudden wave of homesickness.
Perhaps she sits alone at the kitchen table late at night after everyone else has finally gone to sleep. Perhaps this is the only hour of the day that belongs to her. And perhaps by then she is already too tired to remember what she once wanted for herself.
Kerstin’s approach does not reject real life. It helps people return to themselves in the middle of it. Not someday. Not when every problem has disappeared. But now – while life is already happening.
be better® – Not More Perfect, but More Alive
In 2013, Kerstin founded be better®.
The name does not suggest that the person seeking support has never been good enough. It is not an invitation to become faster, thinner, more efficient, more disciplined or more perfect. Kerstin does not add another self-improvement project to an already overcrowded life.
Instead, be better® represents the possibility of developing a healthier and more conscious relationship with one’s own energy, needs and potential. It is about creating a life in which success is no longer purchased at the cost of the person living it.
Through be better®, Kerstin accompanies people around the world. The platform brings together decades of experience working with people, international training and her own concepts and methods – particularly the GLADDER® Method and the 5D-ME® Principle.
At the heart of this work is a holistic understanding of sustainable success, inner clarity, energy and meaningful transformation. A person is not reduced to a job title or a single symptom. The work considers the connections between the body, thoughts, emotions, energy, relationships, values, personal reality and professional goals.
Because professional and private life are not separate planets. A woman who barely sleeps takes that exhaustion into the morning meeting. A leader who crosses her own boundaries every day does not return home unaffected. A mother who has placed herself last for years will not automatically find herself again simply because one afternoon becomes available in her calendar.
We are not a collection of isolated departments. We are a circle of experience. What touches one part of our lives often transforms every other part. Kerstin understands this better than most because she has lived it.
Coaching Is Not About Extracting Even More Performance
Kerstin works with entrepreneurs, executives, high performers and people who carry enormous responsibility.
They are accustomed to finding solutions. They organise companies, teams, families and projects. They make decisions, motivate others and accept responsibility before anyone even asks them to.
From the outside, they appear endlessly capable. Inside, many are exhausted.
High-performing people are often the last to notice that they have lost themselves. They can continue functioning for years. They compensate for fatigue with discipline, insecurity with control and overwhelm with even better organisation.
Others admire their strength while they privately wonder how much longer that strength will last. They are available to everyone – but can no longer reach themselves.
Eventually, another diary, productivity system or perfectly structured to-do list is not enough. No calendar can organise the emptiness that develops when a person has lost contact with herself.
Kerstin’s coaching is therefore not about squeezing an additional percentage of productivity from someone already exhausted. It is about developing energy, clarity and performance in a way that allows success to become sustainable.
Her message is clear: Not less ambitious. Sustainably successful.
Kerstin does not ask successful women to make their dreams smaller. She does not treat ambition as a flaw. She helps create the internal and external foundation upon which meaningful success can continue to grow – a form of success in which the company, family and project do not merely survive. The human being survives and thrives, too.
The Invisible Weight Women Carry
Kerstin’s work with women is particularly powerful – including mothers, single mothers and women who have carried immense responsibility for years.
Women are still expected to fulfil multiple roles simultaneously and make it all look effortless. They should be intelligent, capable and successful at work. They should be attentive mothers who never forget an important appointment. They should be loving partners and desirable lovers. They should maintain friendships, hold families together, recognise everyone’s emotional needs, remember birthdays, prepare healthy meals, exercise, look beautiful and never appear overwhelmed.
They should be strong, but not intimidating. Soft, but never weak. Successful, but never threatening. Caring, yet completely independent.
And somewhere between packed lunches, business trips, school meetings, presentations, relationship conversations and household organisation, they are also expected to find enough time for themselves.
The truth is that many women are so busy trying to be perfect for everyone else that they gradually disappear from their own lives.
They ask their children how they feel. They notice when their partner has had a difficult day. They recognise when a colleague is overwhelmed. They support a friend through a crisis. They hear immediately when something is wrong in another person’s voice. They see everyone’s exhaustion except their own.
When asked how they truly feel, they answer: “I just have to keep going.”
And they do keep going. Until the body can no longer continue. Until the soul grows quiet. Until joy retreats. Until one day, the woman looks into a mirror and wonders when she became a supporting character in her own story.
This is where Kerstin’s work begins. Not with guilt. Not with another list of things women must do better. But with an invitation to see themselves as human beings again – with needs, boundaries, dreams and their own precious life energy.
Perhaps one of the most emotional things an exhausted woman can hear is: You are allowed to care for yourself, too. Not only after everyone else has been cared for. Not only if there is time left over. And not only after you have finally collapsed.
Single Mothers – Who Holds the Woman Holding Everyone Else?
For single mothers, this burden can become even heavier.
There is not always another person to take over when their strength fades. Decisions cannot easily be shared. Responsibility does not disappear because the mother is ill, frightened or desperately tired. Behind the visible organisation lies an enormous amount of emotional work that few people ever see.
She is the woman who lies awake at night worrying and calculating. The woman who still smiles in the morning. The woman who comforts her child while needing comfort herself. The woman with no pause button because life continues even on the days when she feels she cannot.
Who takes care of the woman who takes care of everyone? Who listens to the person who must remain strong for her children? Who holds her when she is always the one holding others? And who tells her that she does not need to reach complete collapse before she deserves support?
A great mentor cannot remove every external challenge overnight. But she can create a space in which this woman no longer has to perform. A space where she can breathe, sort, feel, understand and make new choices. A space that does not judge her but strengthens her. A space where she does not have to be a mother, provider, organiser or problem-solver first. She can simply be herself.
Through Kerstin’s digital and location-independent programmes, women can receive support even when their responsibilities make it impossible to disappear from everyday life for weeks. Online coaching becomes a bridge between responsibility and personal development, between daily reality and change, between the life a woman is currently surviving and the life she may begin to live again.
Women 35+ – When the Body Begins Speaking a New Language
Another important focus of Kerstin’s work is women over 35 and the changes surrounding perimenopause and menopause.
These phases are still too often minimised, hidden or treated only as medical problems. Yet hormonal changes can affect energy, sleep, stress, concentration, weight, emotions, relationships, self-image and professional performance.
A woman who suddenly sleeps badly, feels emotionally vulnerable or no longer recognises her own body may begin to doubt herself. Perhaps she believes she is no longer capable enough. Perhaps she feels ashamed of her exhaustion. Perhaps she tries to fight with even greater discipline against something that first needs to be understood. Perhaps she quietly wonders whether the best part of her life is over.
Through Peri-MenoPOWER and related programmes, Kerstin wants to bring this subject out of the shadows. Women should not automatically experience this stage as a loss, decline or gradual disappearance. With knowledge, self-responsibility and the right tools, it can become a phase they actively shape.
In developing her programmes, Kerstin collaborates with nutrition consultants, neuroscientists and other experts in health and prevention. The work addresses energy, sleep, stress, nutrition, movement, hormonal changes and the relationship women have with their bodies.
Above all, it asks one empowering question: How can I step into my full strength during this phase of my life?
Menopause does not have to mark the end of a woman’s story. It can become a transition into deeper clarity, new priorities and a more powerful relationship with herself.
Not “despite being 50”. Not “good for her age”. And certainly not with the feeling that she should now become less visible.
Perhaps this is not the phase in which a woman becomes less. Perhaps it is the phase in which she finally stops making herself smaller.
Successful or Happy? Both.
Kerstin represents a generation of women who no longer accept being forced into an either-or existence.
Successful or happy? – Both.
Businesswoman or mother? – Both.
50 or fit and healthy? – Both.
Radiant or authentic? – Both.
Strong or vulnerable? – Both.
Ambitious or grounded? – Both.
This is more than an attractive message. It rejects the artificial contradictions women have been forced to navigate for generations.
A woman does not need to hide her vulnerability to be strong. She does not need to surrender her professional dreams to be a loving mother. She does not have to choose between external success and inner peace. And at 50, she certainly does not have to begin disappearing.
Kerstin is not helping women become more perfect in their roles. She helps them rediscover the person behind those roles.
That is the thread connecting every part of her journey: media, yoga, entrepreneurship, books, coaching, keynotes, retreats and women’s wellbeing.
The human being comes before the role. The woman who remains when the stage lights go out. When the meeting is over. When the children are asleep. When nobody needs anything from her for one precious moment. And when she can finally hear her own voice again.
Retreats in Spain – Stepping Out of Constant Functioning
Sometimes transformation needs a place.
A place where the phone becomes quiet. Where daily life does not dictate every next move. A place with light, nature, movement and time. Spain – particularly Mallorca – offers a beautiful setting for this kind of retreat.
Kerstin’s retreats are created for people who carry significant responsibility and need more than a conventional holiday. A holiday may offer rest. But if a person returns after a few days to exactly the same destructive patterns, that temporary energy quickly disappears.
A retreat should therefore do more than create distance. It should open new doors.
Regeneration, movement, yoga, breathwork, meditation and coaching are central elements. Participants also receive practical tools that can be integrated into daily life. The aim is to relieve the nervous system, recharge the body, create new perspectives and restore something that so often disappears from an over-scheduled life: joy.
Perhaps it is the first genuinely deep breath a woman has taken in months. Perhaps the first morning when she does not immediately think about her responsibilities. Perhaps the first time in years that she can feel her body without judging it. Perhaps she suddenly laughs – not because she wants to be polite, but because the laughter rises naturally from somewhere within her.
Community is also essential. People meet others who understand similar realities. They do not need to explain their exhaustion. They discover that they are not alone, and they can inspire one another without competing.
For women living abroad, such a retreat can become far more than a break. It can become a moment of recognition. A reminder that they are not merely the person who organises, translates, works, raises children, solves problems and holds everything together. They are allowed simply to be human.
Perhaps they do not leave the retreat with only new tools. Perhaps they leave having found themselves again.
Internationality as Lived Experience
Kerstin’s international work is not a marketing concept added later. It belongs to her biography.
She has lived and worked between countries, cultures and different worlds. She knows international media productions, global training environments and the experience of building a life away from familiar surroundings.
She has lived in India, led retreats in Spain and now coaches people internationally online. English-speaking participants can also access her programmes and support. This creates something invaluable for the international community: meaningful development without geographical boundaries.
Emotional overwhelm does not recognise borders. Burnout has no nationality. Loneliness speaks every language. And the desire for an authentic, fulfilled life connects people throughout the world.
Kerstin also understands that a fresh beginning can represent freedom and grief simultaneously. A person can love her new country and still miss home. She can feel grateful and lonely at the same time. She can be courageous while still needing support.
Sometimes truly arriving has less to do with a place than with finally returning to oneself.
Keynotes Connecting Personal Growth and Business Reality
Alongside her coaching and retreats, Kerstin works as a keynote speaker.
She is currently touring across Germany for the Commerzbank Club of Female Entrepreneurs. Her keynote, “Inner Leadership as a Success Factor: Clarity, Energy and Strategic Strength for Female Entrepreneurs,” combines personal development with business, leadership and entrepreneurial reality.
Her approximately 25-year television career gives her a rare ability to translate complex subjects into language that is engaging, accessible and emotionally powerful.
Her stage work explores Healthy Leadership, Female Leadership, Overload, Inner Leadership and Sustainable Performance. Again, the focus is not optimisation at any cost. It is leadership that reaches beyond targets and figures.
How can a person lead others if she can no longer feel herself? How clear can decisions be when the nervous system is permanently in survival mode? How sustainable can a company be when its leaders remain constantly available but are internally exhausted?
Inner leadership is not a soft extra. It is the foundation of strategic clarity, healthy performance and credible responsibility. Because it is difficult to give others a sense of security when you no longer feel safe within yourself.
Kerstin as a Mentor – Professional and Personal
One of the greatest strengths of Kerstin’s work is her refusal to separate professional and private life artificially.
A business conflict may touch a deep personal insecurity. Private overwhelm can shape professional decisions. An unfulfilled longing may appear as constant restlessness in business. And outwardly impressive success can feel painfully empty when it no longer reflects personal values.
Kerstin sees the whole human being.
Her offers range from digital group and individual programmes to exclusive one-to-one mentoring and the GLADDER® Mastermind. The format may change according to each person’s needs, but the underlying attitude remains the same.
She does not impose someone else’s definition of success. She helps people discover what their own successful life could look and feel like.
Not the life that impresses people on Instagram. Not the life others consider sensible. Not the life that once received applause. Not the life planned years ago and continued only from obligation.
The life that feels authentic, healthy and fulfilled today. Their life. Not perfect. But real.
Asking for Help Is Not Weakness – It Is Growth
Many people move abroad because they want to grow. They want to live more courageously, discover new possibilities and leave old limitations behind.
But eventually, they realise that growth requires energy. And sometimes growth requires support.
That is not failure. It does not mean that moving abroad was a mistake. It does not mean the person was not strong enough. It simply means that profound external change can trigger internal processes that do not always need to be faced alone.
This may be one of the most important messages in Kerstin’s work: We do not need to collapse completely before allowing ourselves to receive support. We do not have to wait until the body finally refuses to continue. We do not need to prove that we can manage everything alone. We do not need to hide every wound simply because other people consider us strong. And we do not have to become more perfect to deserve a beautiful life.
Sometimes the bravest sentence is not: “I can do this alone.” Sometimes it is: “I would like someone to walk beside me for part of the journey.”
Coaching can create an important space for development. In cases of acute mental or physical illness, it naturally does not replace medical or psychotherapeutic care. But it can help people recognise patterns, access their resources and develop new perspectives.
At 50 – More Full Circle Than Ever
At 50, Kerstin is not closing a circle as though she had reached an ending. She is becoming more full circle than ever.
Everything she has learned, built, experienced and endured now flows into one clear mission.
The television professional knows how to reach people. The entrepreneur understands responsibility and decision-making pressure. The mother understands the challenge of balancing care for others with care for herself. The woman who experienced burnout understands that even the strongest will cannot ignore the body and soul forever. The yogini knows the power of breath, movement, awareness and silence. The international mentor knows that transformation can happen anywhere – during a retreat in Mallorca or in an online conversation with a woman sitting thousands of miles away.
And Kerstin, the human being, knows that we are more than our functions.
Perhaps that is her greatest strength. She does not coach from an untouchable position of supposed perfection. She coaches from knowledge and experience. From the fractures she has lived through. From the new beginnings she consciously chose. From an understanding that a fulfilled life is not created by eliminating every difficulty, but by learning not to abandon ourselves in the middle of those difficulties.
Kerstin Linnartz represents a new definition of success.
Success that does not burn us out. Strength that does not exclude vulnerability. Leadership that begins within. Health that matters before it is lost. And transformation that does not take people further away from themselves, but finally brings them home.
The Human Being Before the Role
We all carry roles.
We are mothers, daughters, partners, entrepreneurs, employees, executives, friends, expats and organisers of our own small or enormous universes.
These roles provide structure and connect us to people and responsibilities we love. But they must never become cages. They must not become so loud that we can no longer hear the voice beneath them.
Because behind every strong woman is not only an impressive list of achievements. There is also a human being.
A person who may have been brave for far too long. A woman who sometimes continues standing only because she does not know who would catch everything if she fell. A person who is allowed to be tired. Who is allowed to cry without immediately finding a solution. Who is allowed to change her mind. Who is allowed to begin again. Who is allowed to receive help. Who is allowed to grow without losing herself.
And who is allowed to be successful, healthy and fulfilled without having to choose only one.
This is the story Kerstin Linnartz represents today.
A story of many different worlds eventually coming together. Of a woman who learned how to be visible in front of a camera – and later discovered the importance of truly seeing herself. Of an entrepreneur who does not teach people to function more perfectly but helps them become fully alive again. Of a mother and mentor who reminds women that they were not born only to take care of everyone else.
Of a life showing us that a breakdown does not have to mean the end of success. Sometimes it is the beginning of a deeper, more truthful kind of success.
Perhaps life does not begin only when we finally have everything under control. Perhaps it begins again the moment we stop leaving ourselves behind.
Kerstin Linnartz is 50 – and more full circle than ever.
She is not at the end of her development. She is standing in her power. She is not confined to a single role. She is connected to the whole human being.
She is warmth and wisdom. Depth and determination. Experience and emotion.
She is a mentor who understands that behind every ambitious woman is a heart that must not be forgotten.
And she is an absolute firework for every woman searching for an extraordinary coach – not a firework that shines beautifully for a few seconds and disappears, but one that awakens courage, clarity and light within others.
Kerstin does not ask women to become someone else. She reminds them of the woman they were before expectations, obligations and exhaustion made them forget.
And perhaps that is the most beautiful invitation she can offer through her work:
You do not have to achieve even more.
You do not have to become even stronger.
You do not have to perfect yourself to be worthy.
You are allowed to stop.
You are allowed to breathe.
You are allowed to feel yourself again.
You are allowed to receive support.
You are allowed to take up space in your own life.
And, finally, you are allowed to come home to yourself.
Kerstin Linnartz • More Full Circle Than Ever